Meditation Tools
Questions about Meditation?  Feel free to email Linda and she'll get back to you soon!

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Relaxing Meditation

For those new to meditation or if you would like some help relaxing and refocusing your thoughts, here's a tool to help you relax and clear your mind. 

(Best if used with headset)

Guided Meditation
14:56 min

Meditation by Linda Lee Sheldon

Try using it the same time in the same place every day 
until you can easily relax and manage
your thoughts.

Stress Reduction Resource

Mindfulness Meditation

Meditation - Bringing Awareness to the Present Moment

General Well-being & Other Meditations

Guided Meditations

Learn Meditation

Sign Up for a Class

In Peace
Peaceful Meditation
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