Meditation Tools
Questions about Meditation? Feel free to email Linda and she'll get back to you soon!
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Relaxing Meditation
For those new to meditation or if you would like some help relaxing and refocusing your thoughts, here's a tool to help you relax and clear your mind.
(Best if used with headset)
Relaxing
Guided Meditation
14:56 min
Meditation by Linda Lee Sheldon
Try using it the same time in the same place every day
until you can easily relax and manage
your thoughts.
In Peace
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