Meditation Tools
Questions about Meditation?  Feel free to email Linda and she'll get back to you soon!

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Relaxing Guided 

For those new to meditation or if you would like some help relaxing and refocusing your thoughts, here's a tool to help you relax and clear your mind.

Guided Meditation
22:32 min

Meditation by Linda Lee Sheldon

Try using it the same time in the same place every day until you can easily relax and manage your thoughts.

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