January's Word of the Month - Renewal

This us a time of renewal - the state of being made new, fresh, or strong again.

Renewing our vows to ourselves - setting New Year resolutions - is a common prctice. Changing just one small action or behavior in our lives can have an amazing affect on our state of mind and well-being.

If need a resolution to put in place this year here's an idea that's sure to provide renewal to your soul throughout the year - practice the art of mindfulness or living in the present moment on a regular basis. 

• Take a few minutes (or just half a minute if time is short) to stop what you are doing, take a few slow deep breaths and take your attention to what is around you. 
• Let your thoughts go by - if you catch yourself thinking about the future or past just bring your attention back to your breath and where you are.
• If outside, take in the beauty of the plants and sky. 
• If indoors, savor your surroundings - a warm home, office or the flowers on the table.
• Appreciate what you have rather than what you consider to be missing.
• Take another deep breath - relaxing your shoulders as you do.
• Return to your activities fresh, strong, renewed.

Some of you may want to set an alert on your phone or computer for the top of each hour. A reminder to take a breath, bring yourself into the present moment, be mindful of / appreciate your surroundings and the peace of your inner spirit, and smile!

I wish you Health & Happiness in 2016 and always!